OVER 75'S WALKING FOOTBALL: A GUIDE TO SENIOR FITNESS AND FUN

Over 75's Walking Football: A Guide to Senior Fitness and Fun

Football is a sport cherished by people of all age groups, and walk football is proving that even those who are over 75 can appreciate this beautiful game. Walk football offers older adults a way to remain active, socialise, and enjoy themselves without the physical exertion of traditional football. This modified form of the sport guarantees safety

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Fascination About blackpool walking football

Walking football is played at a leisurely speed. Players need to walk and can't run or jog, even without the ball. A single foot must constantly be in contact with the ground. The game aims to create a safer environment, notably for more mature players.Within a 2019 evaluation, Kim and her colleagues located that sports participation may possibly b

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